WOD – Saturday, 11/12/10

10 Dec WOD – Saturday, 11/12/10

Posted at 20:13h in Workout of the Day by Jim King 0 Comments

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25 Pushups

25 Calories on the rower

25 Situps

25 Chest to overhead (30/20kg)

800 m run

25 Knees to elbows

25 OH Lunge (20/15kg)

25 SDHP (24/16kg)

25 Box Jumps (20/17")

800m run

A Facebook User
Posted at 00:50h, 11 December Log in to Reply

I’ll have to catch up on this one at some point – it looks nasty! Can’t make it tomorro again 🙁 but have a great holiday guys!
Jimmy King
Posted at 11:37h, 11 December Log in to Reply

Team King 17:25 (400m run)
Team LB 18:05 (400m run)
Team ASS 23:00
Team EMM 24:50