WOD – Saturday, 11/12/10

WOD – Saturday, 11/12/10

25 Pushups

25 Calories on the rower

25 Situps

25 Chest to overhead (30/20kg)

800 m run

25 Knees to elbows

25 OH Lunge (20/15kg)

25 SDHP (24/16kg)

25 Box Jumps (20/17")

800m run


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  • A Facebook User
    Posted at 00:50h, 11 December

    I’ll have to catch up on this one at some point – it looks nasty! Can’t make it tomorro again 🙁 but have a great holiday guys!

  • Jimmy King
    Posted at 11:37h, 11 December

    Team King 17:25 (400m run)
    Team LB 18:05 (400m run)
    Team ASS 23:00
    Team EMM 24:50

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