11 Dec WODS – Week of Dec. 14th
Linzey Beister will be running the show this week, so we have got a bit of an Olympic lifting flavour for the WODS to utilise Linzey’s knowledge in this area. Also note that the Wednesday class will be at 5:30pm. In an unprecedented move here is the program for the week ahead:
Monday – “GRACE”
Tuesday – Deadlift: 5-5-5-5-5, Finisher: Max dips in 5 minutes
Wednesday – 5 rft: 400m run, 30 Double unders, 15 burpees
Thursday – Snatch technique and Split Jerk
Friday – 5 km run
Saturday – AMRAP in 20 mins: 15 Hang power snatch, 400m run
THANKS LINZ, I wish I was here to take part.
A Facebook User
Posted at 19:10h, 13 DecemberMONDAY
Jack 4.31 (25kg)
Tani 4.40 (20kg)
Paula 2.44 (20kg)
A Facebook User
Posted at 09:48h, 16 DecemberJack 29.15
Tani 34.36
A Facebook User
Posted at 09:48h, 16 DecemberThat was for WEDNESDAY