WODS – Week of Dec. 14th

WODS – Week of Dec. 14th

Linzey Beister will be running the show this week, so we have got a bit of an Olympic lifting  flavour for the WODS to utilise Linzey’s knowledge in this area.  Also note that the Wednesday class will be at 5:30pm. In an unprecedented move here is the program for the week ahead:
Monday – “GRACE”
Tuesday – Deadlift: 5-5-5-5-5,  Finisher: Max dips in 5 minutes
Wednesday – 5 rft: 400m run, 30 Double unders, 15 burpees
Thursday – Snatch technique and Split Jerk
Friday – 5 km run
Saturday – AMRAP in 20 mins: 15 Hang power snatch, 400m run
THANKS LINZ, I wish I was here to take part.

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