Author: Jim King

A) Alternating EMOM for 10 minutes:   5 Hang Power Snatches   5 – 10 Pull-Ups   B) Partner WOD   AMRAP in 12 mins:   10 SDHP (35/25kg) (^50/35kg) AMRAP Rope Climbs (please bring shin protection)   200m Run   - each partner must complete 10 SDHP before attempting rope climbs or going for the run - no allocated rest - Score =...

A) Power Clean 1 RM   B) "Goofy" AMRAP in 10 minutes: 30 Power Cleans (40/25kg) (^52.5/35kg) 30 Box Jumps (24/20") 30 Pushups 30 Front Rack Lunges (40/25kg) (^52.5/35kg)   Coaches Krusher and AK working their magic with a packed house in the teens class this term. ...

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