Wednesday, 13/02/19

Wednesday, 13/02/19

A)
“Zimmerman”

AMRAP in 25 minutes:

11 Chest-to-Bar Pull-Ups

2 Deadlifts (142.5/97.5kg)

10 HSPU

or

B)

Rotating EMOM for 25 minutes:

5 – 10 Pull-Ups

5 – 10 Deadlifts

5 – 10 HSPU

10 – 15 Calories

Rest or 10 – 50 Double Unders

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