Thursday, 14/02/19

Thursday, 14/02/19

Cf Kids at 5pm (no regular class at this time)

 

A)

OHS

15 RM

 

B)

Front Squat

3 – 3 – 3

 

C)

For time:

30 Calories

10 TGU (20/15kg)

30 Bar Hang Shoulder Taps

 

– 6 minute cap

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