Thursday, 14/02/19

13 Feb Thursday, 14/02/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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Cf Kids at 5pm (no regular class at this time)

A)

OHS

15 RM

B)

Front Squat

3 – 3 – 3

C)

For time:

30 Calories

10 TGU (20/15kg)

30 Bar Hang Shoulder Taps

– 6 minute cap

2 Comments

Jim King
Posted at 11:19h, 14 February Log in to Reply
Jim King
Posted at 22:15h, 14 February Log in to Reply

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