Saturday, 09/02/19

Saturday, 09/02/19


Alternating EMOM for 10 minutes:


5 Hang Power Snatches


5 – 10 Pull-Ups



Partner WOD


AMRAP in 12 mins:


10 SDHP (35/25kg) (^50/35kg)

AMRAP Rope Climbs (please bring shin protection)


200m Run


– each partner must complete 10 SDHP before attempting rope climbs or going for the run

– no allocated rest

– Score = metres + 50 points per Rope Climb

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