Saturday, 09/02/19

Saturday, 09/02/19

A)

Alternating EMOM for 10 minutes:

 

5 Hang Power Snatches

 

5 – 10 Pull-Ups

 

B)

Partner WOD

 

AMRAP in 12 mins:

 

10 SDHP (35/25kg) (^50/35kg)

AMRAP Rope Climbs (please bring shin protection)

 

200m Run

 

– each partner must complete 10 SDHP before attempting rope climbs or going for the run

– no allocated rest

– Score = metres + 50 points per Rope Climb

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.