13 Mar WOD – Monday, 14/03/11
Power Snatch 5-5-5-5 Snatch Balance 5-5-5-5 Post loads to comments. ...
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Author: Jim King
11 Mar WOD – Saturday, 12/03/11
Complete as many rounds as possible in 15 mins: 10 Pullups 10 Burpees 10 Lunges 15/10kg dumbells held in each hand Post number of rounds to comments. ...
10 Mar WOD – Friday, 11/03/11
25-20-15-10-5 Kettlebell Swings 24/16kg Box Jumps 24/20" Wal Ball 10/6kg Post time to comments. ...
09 Mar WOD – Thursday, 10/03/11
Front Squat 5-5-5-5-5 Finisher Max Air Squats in 5 minutes. Squats must be performed continuously or a penalty of 10 sit-ups is incurred before resuming squats. Post loads and score to comments. ...
09 Mar WOD – Wednesday, 09/03/11
Complete as many reps of Toes to Bar as possible in 20 mins. Run 400m Toes to Bar Post number of rounds and reps to comments. ...
07 Mar WOD – Tuesday, 08/03/11
Weighted Pullups 3-3-3-3-3 Bench Press 3-3-3-3-3 Post loads to comments. ...
06 Mar WOD – Monday, 07/03/11
"Coe" 10 rounds for time: 10 Thruster 42.5/30kg 10 Ring push-ups Post time to comments. ...
04 Mar WOD – Saturday, 05/03/11
5 Rounds for time of: 4 Muscle-ups 6 Power Snatch, 40kg (30kg) Run 200m Post time to comments. Thanks to CrossFit 42 South for the workout. I expect April to be smashing this out so we should feel the love across the ditch. Also, there is a plan to get...
03 Mar WOD – Friday, 04/03/11
Deadlift Warm up to 80% of 1 RM then: 2 sets of 5 @ 85% of 1 RM 2 sets of 3 @ 90% of 1 RM 3 single attempts to match 1 RM or set a new one. Finisher: Tabata row for calories. Post loads and all 8 calorie scores to comments. Remember they only had...
02 Mar WOD – Thursday, 03/03/11
HAPPY BIRTHDAY APRIL! (I won't tell how old you are) 36 Kettlebell swings 24/16kg 36 Double Unders 36 Pullups 36 Overhead Lunge 20/15kg 36 Hollow rocks Post time to comments. ...
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