WOD – Friday, 04/03/11

WOD – Friday, 04/03/11

Deadlift

Warm up to 80% of 1 RM then:

2 sets of 5 @ 85% of 1 RM

2 sets of 3 @ 90% of 1 RM

3 single attempts to match 1 RM or set a new one.

Finisher:

Tabata row for calories.

Post loads and all 8 calorie scores to comments.


 

Remember they only had 30 seconds in between reps. Phenomenal show of strength and endurance from guys that perform at outstanding levels in every other physical capacity as well.

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  • Jimmy King
    Posted at 14:03h, 04 March

    Brendan 100-125kg PR
    Paula 85-100kg
    Jim 110-145kg, Tabata row: 9,8,8,8,8,8,8,8 cals

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