WOD – Saturday, 05/03/11

WOD – Saturday, 05/03/11

5 Rounds for time of:

4 Muscle-ups

6 Power Snatch, 40kg (30kg)

Run 200m

Post time to comments.

Thanks to CrossFit 42 South for the workout.  I expect April to be smashing this out so we should feel the love across the ditch.  Also, there is a plan to get out to Cougars Gym to watch some of the weightlifting so if you can get here early (8.00am or before) that would be great.


 

No Comments
  • Jimmy King
    Posted at 11:08h, 05 March

    Brendan 20:35 prog.
    Jeff 20:31 prog.
    Paula 13:58 mod
    Jo 15:52 mod
    Jim 9:40 rxd

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.