WOD – Saturday, 05/03/11

WOD – Saturday, 05/03/11

5 Rounds for time of:

4 Muscle-ups

6 Power Snatch, 40kg (30kg)

Run 200m

Post time to comments.

Thanks to CrossFit 42 South for the workout.  I expect April to be smashing this out so we should feel the love across the ditch.  Also, there is a plan to get out to Cougars Gym to watch some of the weightlifting so if you can get here early (8.00am or before) that would be great.


No Comments
  • Jimmy King
    Posted at 11:08h, 05 March

    Brendan 20:35 prog.
    Jeff 20:31 prog.
    Paula 13:58 mod
    Jo 15:52 mod
    Jim 9:40 rxd

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