22 Apr WOD – Monday, 04/04/11
"Angie" 100 Pullups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. ...
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Author: Jim King
22 Apr WOD – Saturday, 02/04/11
SEE YOU AT THE GYM AT 7.30am. CROSSFIT KING inside the Salisbury Super Sports Centre, 655 Toohey Rd, Salisbury. "Filthy 50" For time: 50 Box Jump 24" 50 Jumping Pull-ups 50 KB Swings 16/12kg 50 Steps Walking Lunge 50 Knees to Elbows 50 Push Press 20/15kg 50 Back Extensions 50 Wall Ball 10/6kg 50 Burpees 50 Double Unders Post...
22 Apr WOD – Friday, 01/04/11
Games Open 11.2 As many rounds and reps as possible in 15 minutes:- 9 Deadlift, 70kg (45kg) 12 Pushups 15 Box Jump, 24" (20") Post number of rounds to comments. ...
22 Apr WOD – Thursday, 31/03/11
Rowing Sprints 3 x 100m 3 x 200m 1 x 500m Mobility WOD Post times to comments. ...
22 Apr CrossFit King has moved!
CrossFit King is now open inside the Salisbury Super Sports Centre, 655 Toohey Rd, Salisbury. (Corner of Toohey Rd and Evans Rd) We are one day old and already expanding the number of sessions available to our members. The new look timetable is: Class Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6am 6am 6am 6am 6am 7.30am 8.30am 9.30am 9.30am 9.30am 5pm 5pm 6pm 6pm 6pm 6pm Note that the 7.30am class...
22 Apr WOD – Wednesday, 30/03/11
Hang Power Clean 40/30kg Box Jump 20" Pushups Post time to comments. ...
28 Mar WOD – Tuesday, 29/03/11
Three rounds of: 10 Weighted pull-ups 30 Back extensions Post time to comments. ...
27 Mar WOD – Monday, 28/03/11
3 x 800m run Rest 1:1 Press 1-1-1-1-1 Post time and loads to comments. ...
25 Mar WOD – Saturday, 26/03/11
5 rounds for time: 200m run 20 Front Squat 40/30kg Post time to comments. ...
24 Mar WOD – Friday, 25/03/11
Run 800m 20 KB Swings 24/16kg Run 400m 20 KB Swings 24/16kg Run 400m 20 Chest to Bar Pullups Run 800m 20 Chest to Bar Pullups Post time to comments. ...
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