WOD – Friday, 25/03/11

24 Mar WOD – Friday, 25/03/11

Posted at 19:17h in Workout of the Day by Jim King 0 Comments

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Run 800m
20 KB Swings 24/16kg
Run 400m
20 KB Swings 24/16kg
Run 400m
20 Chest to Bar Pullups
Run 800m
20 Chest to Bar Pullups
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Jimmy King
Posted at 20:22h, 25 March Log in to Reply

April 2km row 9:05, WOD: 19:59 (subbed row)
Jack 2km row 8:49, WOD: 19:30 (subbed row, mod pull-ups)

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