Author: Jim King

On Sunday we have a few members competing in the CrossFit CrossAxed "Semper Paratus" Challenge. Spectators are welcome. CrossFit "Isabel" For time: 30 Snatch (60/40kg) OR "Tyler" 5 rounds for time: 7 Muscle-Ups 21 Sumo-Deadlift High Pull (42.5/30kg) Scaling options for this workout will include: a) Three rounds b) Sub 3 Pullups and 3 Dips for each...

AMRAP in 20 minutes: 10 Kettlebell Swings (24/16kg) 10 Pushups 10 Pullups 30 Double Unders CFK hosted a group of touch footy players on Sunday. Lana invited them along to get a different style of workout and they put in a fantastic effort.  The competitive spirit was strong and they...

CrossFit "The Seven" 7 rounds for time: 7 Handstand Pushups 7 Thrusters (60/40kg) 7 Knees to Elbows 7 Deadlift (110/75kg) 7 Burpees 7 Kettlebell Swings (32/24kg) 7 Pullups Or For time: 400m Run 3 rounds of: 25 Pushups 20 Russian Twists (20/15kg) 15 Overhead Lunge (20/15kg) 400m Run Weightlifting - Clean and Jerk ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.