06 Jul Saturday, 07/07/12
CrossFit
“The Seven”
7 rounds for time:
7 Handstand Pushups
7 Thrusters (60/40kg)
7 Knees to Elbows
7 Deadlift (110/75kg)
7 Burpees
7 Kettlebell Swings (32/24kg)
7 Pullups
Or
For time:
400m Run
3 rounds of:
25 Pushups
20 Russian Twists (20/15kg)
15 Overhead Lunge (20/15kg)
400m Run
Weightlifting
– Clean and Jerk
Jess
Posted at 21:50h, 06 JulyThis looks fun! Especially after a bottle of black label! At least its not Murph – I had Pip scared 😉
Katherine L
Posted at 21:53h, 06 July‘The Sevens’ on the 7th of the 7th in 7 hours….There’s my score already!
Dan
Posted at 21:58h, 06 JulyHandstands on kettlebells are old news:
http://25.media.tumblr.com/tumblr_m6nfs61MAL1rs13vto1_400.jpg
brendan
Posted at 06:08h, 07 JulyWOW!
Jim King
Posted at 11:06h, 07 July“The Seven”
Kath L 29:57
Bec G 43:06 (25kg Thruster, 50kg DL)
April 35:57 (30,70,20kg KB)
Tony 5 rounds
Trent 48:06 Rx
Chris 44:17
Sabrina 26:29
Sandy 27:52
JC 45:10 (16,25,70)
Reece 39:27 (24,40,70)
Jono 45 (24,30,110)
Jon 36:08 (12,25,50. 5 rnds)
Matt G 52:40 Rx
Brett 37:36 (40,100,24)
Patrina 34:03
Jess 41:10 Rx
Pip 48:15 Rx
Jim 37:16 Rx
Option B
Beth
Lana 14:30 Rx
Megan 12:48 Rx
Annette 14:23 Rx
Clay 11:45 Rx and bragging rights for today
Kate L 15:04
Greg
Minh 18:10
Shira 12:54 (10kg)
Ali 14:14
Steph 12:50 (5kg)
Lauren 10:43 (10kg)
Joel
Hayley
Nick LF 12:45 Rx
Brett
Posted at 11:31h, 07 July37:36 (40kg Thruster, 100kg DL, 24kg KB)
Jim King
Posted at 11:37h, 07 JulyCheers Brett. Super effort mate.
Trent
Posted at 11:41h, 07 JulyWell done everyone, that one was tough! Looking forward to doing “The Eight” next year… QUEENSLANDER!!
Jo Genders
Posted at 13:47h, 07 JulyJo & Kim
One bottle of sauv blanc; mushrooms; calamari; prawns; roast veges (& chips) at Manly – about 2 hours.
Well done Saturday morning crew!
Jess
Posted at 14:07h, 07 JulyAwesome work guys!!! 🙂
Sue O'Connor
Posted at 16:27h, 07 JulyOne set of shin guards purchased – back Monday morn. Yahoo!!!
Megan
Posted at 18:41h, 07 JulyAll of you that did the seven rx’d need to be congratulated. That looked bloody tough and was hard to watch. Well done!