Saturday, 07/07/12

Saturday, 07/07/12

“The Seven”
7 rounds for time:
7 Handstand Pushups
7 Thrusters (60/40kg)
7 Knees to Elbows
7 Deadlift (110/75kg)
7 Burpees
7 Kettlebell Swings (32/24kg)
7 Pullups
For time:
400m Run
3 rounds of:
25 Pushups
20 Russian Twists (20/15kg)
15 Overhead Lunge (20/15kg)
400m Run
– Clean and Jerk

No Comments
  • Jess
    Posted at 21:50h, 06 July

    This looks fun! Especially after a bottle of black label! At least its not Murph – I had Pip scared 😉

  • Katherine L
    Posted at 21:53h, 06 July

    ‘The Sevens’ on the 7th of the 7th in 7 hours….There’s my score already!

  • Dan
    Posted at 21:58h, 06 July

    Handstands on kettlebells are old news:

  • brendan
    Posted at 06:08h, 07 July


  • Jim King
    Posted at 11:06h, 07 July

    “The Seven”
    Kath L 29:57
    Bec G 43:06 (25kg Thruster, 50kg DL)
    April 35:57 (30,70,20kg KB)
    Tony 5 rounds
    Trent 48:06 Rx
    Chris 44:17
    Sabrina 26:29
    Sandy 27:52
    JC 45:10 (16,25,70)
    Reece 39:27 (24,40,70)
    Jono 45 (24,30,110)
    Jon 36:08 (12,25,50. 5 rnds)
    Matt G 52:40 Rx
    Brett 37:36 (40,100,24)
    Patrina 34:03
    Jess 41:10 Rx
    Pip 48:15 Rx
    Jim 37:16 Rx
    Option B
    Lana 14:30 Rx
    Megan 12:48 Rx
    Annette 14:23 Rx
    Clay 11:45 Rx and bragging rights for today
    Kate L 15:04
    Minh 18:10
    Shira 12:54 (10kg)
    Ali 14:14
    Steph 12:50 (5kg)
    Lauren 10:43 (10kg)
    Nick LF 12:45 Rx

    • Brett
      Posted at 11:31h, 07 July

      37:36 (40kg Thruster, 100kg DL, 24kg KB)

      • Jim King
        Posted at 11:37h, 07 July

        Cheers Brett. Super effort mate.

  • Trent
    Posted at 11:41h, 07 July

    Well done everyone, that one was tough! Looking forward to doing “The Eight” next year… QUEENSLANDER!!

  • Jo Genders
    Posted at 13:47h, 07 July

    Jo & Kim
    One bottle of sauv blanc; mushrooms; calamari; prawns; roast veges (& chips) at Manly – about 2 hours.
    Well done Saturday morning crew!

    • Jess
      Posted at 14:07h, 07 July

      Awesome work guys!!! 🙂

    • Sue O'Connor
      Posted at 16:27h, 07 July

      One set of shin guards purchased – back Monday morn. Yahoo!!!

  • Megan
    Posted at 18:41h, 07 July

    All of you that did the seven rx’d need to be congratulated. That looked bloody tough and was hard to watch. Well done!

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