Friday, 06/07/12

Friday, 06/07/12

With a 20 minute cutoff:
1000m Row
800m Run
Then AMRAP in the time remaining –
5 Rolling Pistols (alternating)
10 Dumbbell Snatch (20/15kg alternating)
15 Tailspins


  • Jo Genders
    Posted at 20:50h, 05 July
    • Chris
      Posted at 09:34h, 06 July

      Thanks Jo this makes so much sense!

    • Trent
      Posted at 12:01h, 06 July

      I think Bianca and Jo are Phat Adapted with their mad rhymes…

  • Bianca & Jo J
    Posted at 22:50h, 05 July

    Yo yo, Jo J and B – dizzle inda ‘ouseeee
    Just a few werdz 2 the mad az CFK crew
    We love all our trainers, you are all maddos
    Speshly wen u invite our bf, Commando
    Burpees, box jumps, pushups or wall balls
    Whatever you bring us, we enjoy it all
    Just wanna say, life is better with CFK
    We hope you ALL have a lovely day!

  • Jim King
    Posted at 11:23h, 06 July

    Sabrina 6 rounds (10kg DB Snatch)
    Robyn 2+?
    John K 4.8
    Greg 4+ 5 pistols
    Suzy 3
    Jo J 3+5 dbs
    Emma P 4+1 p
    Tony 5
    Trent 6+7 dbs rx+ (30)
    Simon 5+4 dbs
    Sean 4+5 p
    Caitlin 3+2p (6)
    Sam 4+1 dbs
    Hutch 4+pistols (20)
    Michael G 4
    Jo D 6+1 dbs rx
    Jo G 5+3 ts rx
    Phantom 2+5 ts
    Kim 4+10 p
    Kath L 4+2 p

    • Sue O'Connor
      Posted at 20:01h, 06 July

      Is Commando coming? I’m back on Monday (with shin guards) been way too long.

      • Megan
        Posted at 22:08h, 06 July

        Yay! It’ll be great to have you back. But rug up. It’s been bloody cold in there!

  • Jim King
    Posted at 21:44h, 06 July

    Open Gym
    Matt G
    Megan 6 rnds Rx “Rankel”
    Dave W
    Trent sTRENgTh Wod
    Tony sTRENgTh Wod
    Jim sTRENgTh Wod
    Arthur 3 Rx

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.