05 Jul Friday, 06/07/12
With a 20 minute cutoff:
1000m Row
800m Run
Then AMRAP in the time remaining –
5 Rolling Pistols (alternating)
10 Dumbbell Snatch (20/15kg alternating)
15 Tailspins
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jo Genders
Posted at 20:50h, 05 JulyThought this was pretty interesting: http://www.marksdailyapple.com/what-does-it-mean-to-be-fat-adapted/#axzz1zk9zlSHm
Chris
Posted at 09:34h, 06 JulyThanks Jo this makes so much sense!
Trent
Posted at 12:01h, 06 JulyI think Bianca and Jo are Phat Adapted with their mad rhymes…
Chris
Posted at 15:32h, 06 JulyAlex the seal……
Bianca & Jo J
Posted at 18:00h, 06 JulyYeahhhh Budddy!! Trent said it right
Bianca & Jo J
Posted at 22:50h, 05 JulyYo yo, Jo J and B – dizzle inda ‘ouseeee
Just a few werdz 2 the mad az CFK crew
We love all our trainers, you are all maddos
Speshly wen u invite our bf, Commando
Burpees, box jumps, pushups or wall balls
Whatever you bring us, we enjoy it all
Just wanna say, life is better with CFK
We hope you ALL have a lovely day!
Jim King
Posted at 11:23h, 06 July5:15am
Sabrina 6 rounds (10kg DB Snatch)
Robyn 2+?
John K 4.8
Greg 4+ 5 pistols
Suzy 3
6am
Bianca
Jo J 3+5 dbs
Emma P 4+1 p
Tony 5
Trent 6+7 dbs rx+ (30)
Simon 5+4 dbs
Sean 4+5 p
Caitlin 3+2p (6)
Sam 4+1 dbs
Hutch 4+pistols (20)
Michael G 4
Jo D 6+1 dbs rx
9.30am
Jo G 5+3 ts rx
Phantom 2+5 ts
Pip
Kim 4+10 p
Kath L 4+2 p
Sue O'Connor
Posted at 20:01h, 06 JulyIs Commando coming? I’m back on Monday (with shin guards) been way too long.
Megan
Posted at 22:08h, 06 JulyYay! It’ll be great to have you back. But rug up. It’s been bloody cold in there!
Jim King
Posted at 21:44h, 06 JulyOpen Gym
Bryce
Matt G
Megan 6 rnds Rx “Rankel”
Dave W
Trent sTRENgTh Wod
Tony sTRENgTh Wod
Jim sTRENgTh Wod
Lana
Arthur 3 Rx