"Nate" AMRAP in 20 minutes: 2 Muscle-Ups 4 Handstand Pushups 8 Kettlebell Swings (32/24kg) OR “Cindy” AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats Huge congratulations to Nic and Molly on the arrival of Lucas Jean-Pierre Pougnet!...
A) Front Squat 3 RM B) 5 Rounds for time: 20 Back Extensions 10 Hollow Rocks 5 Knees to Elbows ...
httpv://www.youtube.com/watch?v=yN7Fbg6uTaM&feature=related...
Either A) "Mary" or B) "Isabel" A) "Mary" AMRAP in 20 minutes: 5 Handstand Pushups 10 Pistols (One-legged Squats) 15 Pullups B) "Isabel" For time: 30 Snatches (60/40kg) Thanks to Dan for sharing these images with us. Dan has been fighting some major battles over the past few years. When he started at CFK...
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"White" Five rounds for time of: 3 Rope climbs 10 Toes to bar 21 Walking lunge steps (20/15kg) 400m Run OPEN GYM Friday 4 Minute Challenge #5 2 x 2 minute blocks (No rest) where in each block: Complete 32 KB Swings (32/24kg) Max Rep Bench Press (32.5/25kg) for the remainder of...
A) Deadlift 1 RM B) 2012 Reebok CrossFit Games Open Workout 12.1 AMRAP in 7 minutes of: Burpees (Jump to a target 6" above standing reach) ...
A) Back Squat 1 RM B) AMRAP in 12 minutes (24/16kg): 12 KB SDHP 10 KB Swings 8 KB Goblet Squats 6 KB Pushups ...
We are now working off the new timetable. Please check it by clicking here. The 7am and 4pm classes on Tuesday and Thursday are a trial to see how many of you will access these times and whether it is worthwhile scheduling more of them...
Today we will be open in the afternoon for an Open Gym 4-6pm. All other classes are cancelled. The suggested workout is a tough one. In the clip below you can see that it took Mikko Salo and Graham Holmberg, both former winners of the CrossFit...
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