Friday, 05/10/12

Friday, 05/10/12

Five rounds for time of:
3 Rope climbs
10 Toes to bar
21 Walking lunge steps (20/15kg)
400m Run
Friday 4 Minute Challenge #5

2 x 2 minute blocks (No rest) where in each block:
Complete 32 KB Swings (32/24kg)
Max Rep Bench Press (32.5/25kg) for the remainder of the 2 minutes
Score = Total Reps

  • Megan
    Posted at 22:01h, 04 October

    Jimmy, is there any way of altering the PB board so the column titles can be seen as you scroll down the page? When you’re at the bottom there is no way of telling what the numbers in each column are for.

    • Bianca
      Posted at 00:10h, 05 October

      We’re working on it Megan. It kiiiiiind of works. Just has some alignment issues. Will let you know when it’s done 🙂

      • Rod
        Posted at 08:46h, 05 October


      • Christian
        Posted at 20:12h, 05 October

        It’s currently working on Safari (Mac), but Firefox is not aligning correctly (Mac or Windows) and Internet Explorer 8 was having issues talking to the database. I didn’t test it on Chrome.

    • Jim King
      Posted at 10:58h, 05 October

      The current issue is the difficulty in creating a document that aligns across all of the different operating systems. At the moment the draft document works perfectly on some and not well on others so we don’t want to change it over until that is sorted. Personally I am very grateful to Jeremy Herbert (who has no direct affiliation with the gym, he is a friend of Bianca’s) for investing so much of his time in creating this resource and appreciate his efforts to improve it further, and to Christian for being the test pilot and techno-link to Jeremy.
      Thanks guys.

      • Megan
        Posted at 12:57h, 05 October

        Thanks for that. It’ll be awesome once all the little creases are ironed out. Thanks to everyone involved.

  • Jim King
    Posted at 09:11h, 05 October

    Michael R 30:34
    Clay 34:58
    John K 25:50 (4 rnds)
    Probes 29:59 Rx
    Craig 30:00
    Rod 31:49 Rx
    Jo J 26:02 (3 rnds)
    Jo D 32:30 Rx / 37.5kg Press
    Michael G 23:45 (3 rnds)
    David C 13:14 (3 rnds)
    Kim Le 30:26
    Alyssa 13:50 (3 rnds)

    • Steph
      Posted at 13:07h, 05 October

      Lol Megan, looks like you sorted out a nickname 🙂

  • Jim King
    Posted at 11:02h, 05 October

    Phantom 29:40
    Kris 30:18
    Jono 42:30 Rx
    GT 45:00 Rx
    Steve F 27:25
    Ajay 29:45 (3 rnds)
    Lauren V 25:33 (4 rnds)
    Steph 42:23
    Damo 25:18
    Jim 22:48 Rx

  • Steph
    Posted at 13:09h, 05 October

    You know you have given the WOD all you got when the shower after feels like a WOD in itself 😉

  • Megan
    Posted at 16:12h, 05 October

    Craig, thanks heaps for letting me come in first this morning. You could have smashed me in that last run. It was really gentleman-like of you. Thanks for your encouragement and support at the end when I just wanted to walk it in.

    • Craig S
      Posted at 18:50h, 05 October

      You absolutely smashed it this morning Megan! I was in awe… and there was no way I could finish those rope climbs (7 was plenty enough)!!

  • Jim King
    Posted at 18:33h, 05 October

    Open Gym
    Alex G 13:00 (3 rnds)
    Tanya F 12:00 (3 rnds)
    Shawry 27:12
    Mick G 31:00 Rx
    CKZ 41:13
    Steph 105kg 1RM Back Squat
    Dave W 145kg DL 1RM
    Matt G
    David P 50kg 1RM Press
    Kate P
    Sam D 22:14 (Sat WOD #1 12kg)
    Lauren C
    Tim W 120kg 1RM Back Squat
    Sam T 110kg 1RM Back Squat
    4 minute challenge: KB total reps, Bench total reps = Total reps
    Jess 62,35=97 rx
    Pip 64,27=91 rx
    April 58,22-80 rx
    Kris 64,54=118 rx
    Trent 64,51=115 rx
    Nic P 64,40=104 rx
    Jim 64,58=122 rx
    CFL: Shaun 127 gets the win.
    Running tally: CFL 3 vs CFK 2

  • April
    Posted at 19:14h, 05 October

    To everyone at CFK and especially those of you who attend fri afternoon open gym and have been watching the event unfold, you are all welcome to participate in the 4min challenge that will continue between CrossFit Loganholme and CrossFit King. This is a lot of fun and scaling weights back is no problem! Currently the tally is 3 – 2 to Loganholme.

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.