Wednesday, 03/10/12

12 Comments
  • Jono
    Posted at 06:33h, 03 October
    • Kat
      Posted at 06:45h, 03 October

      I could not agree more

    • Christian
      Posted at 10:47h, 03 October

      Could not have said it better if I’d tried.

  • Jim King
    Posted at 11:08h, 03 October

    5:15am
    Michael R 70kg back squat / 6+12 sdhp (16kg)
    Jo G 72.5 / 6+9 sdhp Rx
    Kim L 55 / 5+7 sdhp (12)
    Cecilia 30 / 4+10 sdhp mod
    Jan 140 / 4 Rx
    Suzy 60 / 6+4 sdhp (12)
    Chris V 95 / 5+10 kbs (20)
    John K 70 / 5+10 kbs (16)
    Steve F 100 / 5+12 kbs? Rx
    Trent 120 / 6 Rx+ (32) / 7:18 Rx “Elizabeth”
    Clay 120 / 5+10 kbs Rx

  • Jono
    Posted at 12:39h, 03 October

    so first off, that AMRAP was an awesome workout!
    Jess here is the link for the totals and levels, for everyone this gives some rankings for body weight and your CFT.
    http://www.crossfit.com/cf-info/faq.html#WOD6

  • Jim King
    Posted at 13:02h, 03 October

    6am
    Ru
    Kyle 80 / 7 (16)
    Jo J 55 / 4+1 kbs
    Chris B
    Craig
    Rod 100 / 5+5 sdhp Rx+ (32)
    Jo D 92.5 / 6+2 kbs Rx
    Sam D 60 / 6+4 sdhp (12)
    Lizzie 32.5 / 5
    Caitlin 47.5 / 5+2 gs (12)
    Megan A
    8am
    Jess L 38:47 Rx “Severin” (23:47 5km run) / 90kg/ 8+8 sdhp Rx
    Oz 100kg Bench / 40kg Pullup / 56kg Dip
    9.30am
    Kate L 60 / 5+7 kbs (16)
    Greg B 95 / 3+3
    Simon 120 / 5+3 gs Rx
    Jono 12.5 / 7 Rx
    Locky 140
    Andrew B 95 / 5
    Andrew H 125 / 3+3 Rx
    Jess H 50 / 5+5 kbs
    Gerald 100 / 5 (16)
    Megan P
    Tanya F 75 / 7 (12)
    Phantom 95 / 6+4 kbs
    Chris Bats 60 / 9 (8)

  • Craig S
    Posted at 18:23h, 03 October

    100 / 5+10kbs…. forgot to write on the board again! I’ll get in the habit one day.

  • Dave
    Posted at 19:11h, 03 October

    My 1rm squat was 100kg

  • Jim King
    Posted at 19:29h, 03 October

    5pm
    Kat 55
    Dan 110 / 4+6 (60 funt. Editor’s note: Poods I can handle, Funts are beyond me, and Christian, don’t even think about hexadecimal again.)
    CKZ 185kg DL
    Mick G 130
    Pip S 85
    Ash 80 / 5+2 (20kg)
    Peter W 120 / 4+2 kbs
    Tim C 130 / 5
    Alex G 90 / 5+18
    Troy 110 / 5+2
    Kris 155 / 7+2 Rx
    Lana 75 / 6+1 kbs (16)
    Kate P 70 / 5+5 sdhp (16)
    Lauren C 55 / 5 (16)
    Alex F 60
    Travis 90 / 5+2 (20/16kg)
    Kate K 35 / 5+12 sdhp (6)
    Dave P 90 / 5
    6pm
    Kam 105 / 5
    Brendan J 70 / 7+10 kbs
    Jack tec. / 6 (12)
    Mark R 65 / 6+8 sdhp (16)
    Luke G 75 / –
    Grant d 90 / 5+8 gs
    Gorgeous 130 / 7+2 kbpu (20)
    JB 90 / 4+8 kb (50% Rx)
    Kelly H 30 / 6 (3)
    Sue O 72.5 / 6+3 kbs (16)
    Dave C 80 / 6+10 sdhp (20)
    Sean 100 / 7+sdhp
    Dave M 80 / 4 (16)
    Jim K 125 / 6+4 kbs Rx (32)

  • Dan
    Posted at 21:17h, 03 October

    Pood/funt definitions: http://en.wikipedia.org/wiki/Pood 🙂

    • Dan
      Posted at 21:18h, 03 October

      An old Russian proverb reads, “You never know a man until you have eaten a pood of salt with him.”

      • Dan
        Posted at 21:19h, 03 October

        Although I don’t think a pood of salt is Paleo.

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