Thursday, 04/10/12

Thursday, 04/10/12

A)
Deadlift
1 RM
B)
2012 Reebok CrossFit Games Open
Workout 12.1
AMRAP in 7 minutes of:
Burpees (Jump to a target 6″ above standing reach)

11 Comments
  • Jim King
    Posted at 08:03h, 04 October

    6am Deadlift / Burpees
    Trent 200kg DL / 101 Burpees
    Rod 170 / 85
    Megan P 100 / 8:05 (2km row)
    Kim L 85 / 51
    Michael R 90 / 65
    Michael G 115 / 58
    Caitlin 55 / 55
    Alex G 135 / 103
    Jon N 100 / 37 / 70kg Back Squat
    Craig S 150 / 104
    Sue O 90 / 61
    Steve F 140 / 66
    Jo D 110 / 75
    Chris V 100 / 77
    7am
    Locky 140 / 60
    Alyssa 90 / 50
    Dave C 110 / 71

  • Jim King
    Posted at 10:44h, 04 October

    9.30am
    Jono 160 / 89
    Tanya 80 / 76
    Chris Bats 70 / 68
    Phantom 120 / 38
    Kris 175 / 95
    Jess 95 (PB) / 102

  • Jan
    Posted at 11:48h, 04 October

    ……..

  • April
    Posted at 17:42h, 04 October

    Well done everyone who completed 7mins of Burpees today…. Shows dedication and a strong mental attitude!
    To Megan, that 2km row time is fantastic! Congratulations in a big way! I could smash a PVC pipe in support of that one Trent! Hahaha!

    • Megan
      Posted at 18:01h, 04 October

      Thanks April. It’s almost 10 sec above my PB (7:56 I think) which I haven’t matched in months now. So close yet so far…

  • Jim King
    Posted at 18:49h, 04 October

    4pm
    Jess H 70 / 66
    Andrew H 150 / 49
    Kat 82.5 / 65
    Dan 150 / 63
    Simon 140 / 72
    Lizzie 52.5 / 62
    CKZ 52:03 3rft mod “Whitten”
    5pm
    Mick G 165 / 96
    Jo J 100 / 69
    Emma H 80 / 68
    Matt G 165 / –
    Kyle 90 / 99
    Steph 105 (PB) / 38
    Ash 100 / 80
    Nic P 150 / 87
    Tim W 160 / 72
    Damo 140 / 96
    Gorgeous 140 / 119
    Giorgio 140 / 119 box jumps 24″
    6pm
    Grant E 170 / ?
    Grant d 100 / 60
    Cecilia 120 / 64 mod
    Jan 200 / 70
    Sam T 140 / 82
    Sean B 120 / 91
    Arthur 140 / 66
    J-M 120 / 88
    Jen 45 / 60
    Kelly 45 / 58
    Mark R 100 / 69
    Lauren C 85 / 73
    David P 140 /52

    • Christian
      Posted at 19:20h, 04 October

      w00t!! well done Jan! And you said you were aiming for 150.

      • Jan
        Posted at 20:18h, 04 October

        thanks CKZ, got VERY lucky today (was UGLY)

        • Christian
          Posted at 20:28h, 04 October

          I feel happy when Dead Lifts are scheduled … not sure about lucky 😛

          • April
            Posted at 20:57h, 04 October

            Woohoo Jan and Trent….200kg!

  • Pip
    Posted at 18:51h, 04 October

    ‘Fran’ at Crossfit North lakes
    4:10
    Then
    5 rounds for time of
    50 squats
    40 DU
    30 pushups
    20 OH lunges (upscaled to 20kg)
    100m run
    35:31

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