Tuesday, 09/10/12

Tuesday, 09/10/12

AMRAP in 20 minutes:
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (32/24kg)
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

Huge congratulations to Nic and Molly on the arrival of Lucas Jean-Pierre Pougnet!

  • Kat
    Posted at 19:43h, 08 October

    New baby goodness. Congrats. What a beautiful family 🙂

  • Christian
    Posted at 19:50h, 08 October

    Yay! Congrats!!

  • Jo Genders
    Posted at 19:53h, 08 October

    Fabulous news. Congrats to the proud new parents.

  • Celia
    Posted at 20:18h, 08 October

    Congratulations with the new addition to the Pougnet family!

  • Ajay
    Posted at 20:48h, 08 October


  • Jess
    Posted at 21:12h, 08 October

    Congrats guys. Beautiful family. Little Lucas, future crossfitter….:)

  • Megan
    Posted at 21:33h, 08 October

    Wonderful news guys. I hope you get much pleasure out of teaching him and watching him grow. Congrats.

  • Dan
    Posted at 21:59h, 08 October

    New baby smell is awesome. 🙂
    Congratulations guys!

  • Steph
    Posted at 07:54h, 09 October

    So beautiful. Congrats guys. Have you signed up for CFK Kids yet?? Never too young to get them into it LOL 🙂

  • Jim King
    Posted at 08:44h, 09 October

    Chris B 12 rnds (50 skips, 30 cycles, 10 pushups, 5 Pistons)
    Gill (trial)
    Alex G 12 Rx
    Michael R 11+10 push (purple band)
    Jo J 8+10 push (red)
    Sue O 11+5 push (r/o)
    Michael G 12+10 pu rx
    Craig 20+4 pu rx
    Chris V 14 (purple)
    Steph 10+pullups (b/g)
    CKZ 9+2 push (blue)
    Lizzie 12 (blue)
    Jen 13
    J-M 14 (band)
    Caitlin 10+1 push (g)
    Jon N 11 (r)
    Probes 5 mod
    Rod 6+2 hspu rx
    Trent 9+1 mu rx
    Kyle 12
    Kim Le 11 and two thirds (band) See you next time Kim.
    Locky 11 and two thirds (blue)
    Lana 10+5 pu rx
    Simon 7+1 mu rx Great job mate. The ability to get this workout done is just reward for your consistent efforts.

  • Jim King
    Posted at 11:34h, 09 October

    Jess L 2 rx “Nate”
    Andrew H 9+14 sq rx
    Jack 8+10 push rx
    Beth 11
    Phantom 15
    Tanya F 16+1
    Kate K 8+1
    Pip S 5+1 mu rx / 75kg FS
    Kris 4+2
    Jono 8+1 mu (box hspu)
    Netty 5+3 hspu rx
    April 12 (jumping mu)
    Oz 13+2 mu rx “Nate”
    Jim 14+1 hspu rx “Nate”

    • Anonymous
      Posted at 12:13h, 09 October

      That very nearly killed me being a newbie and all but I am LOVING IT!!!

      • Jim King
        Posted at 14:39h, 09 October

        I’d LOVE to know which newbie you be. Care to share?

  • Nic pougnet
    Posted at 15:59h, 09 October

    Thanks for all the kind words…we’ll get him started on little push ups this week. 🙂

  • Jim King
    Posted at 19:08h, 09 October

    Alex F 11 (p)
    Rob C
    Kath L 9+2 push rx
    Gorgeous 17+pushups rx
    GT 15 rx
    Greg P Intro 3 6:44 (5 rnds)
    Peter W 6
    Bec G 9+10 sq (g)
    Kat 5 rx
    Dan 9+1 pu rx
    Chris Bats 11 (18 mins)
    Georgio 21 mod
    Kate L 13+2 sq (g/o)
    Arthur 13+7 pu rx
    Grant E
    Levi W
    Sam T 17+5 push
    Ajay 10+7 push (band)
    Emma H 13
    Damo 8 mod
    Troy N 17 rx
    JC 15+5pu rx
    Riette 9+3 sq
    Ash 11+pu
    Cecilia 6+1 pu
    Jan 10+3 sq rx
    Kam 11+5 pu
    Grant d 8+1 pu
    Kelly 11 (blue)
    Steve F 11+6 push
    Tim W 12+4 sq
    Nick LF 10+10 push
    Sean B 14
    Mark R-P 10+ 3 push
    April 16+5 pull rx
    Dave W 4 (20kgKB)
    Mad Dog
    Torin 9+4 hspu mod (24kg KB)
    Mick G
    Matt G 9 rx

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