Saturday, 06/10/12

Saturday, 06/10/12

Either A) “Mary” or B) “Isabel”
A) “Mary”
AMRAP in 20 minutes:
5 Handstand Pushups
10 Pistols (One-legged Squats)
15 Pullups
B) “Isabel”
For time:
30 Snatches (60/40kg)

Thanks to Dan for sharing these images with us. Dan has been fighting some major battles over the past few years. When he started at CFK even the lightest workout would leave him in a lather of sweat and ready to pass out, and that was on a GOOD day! This was due to a very unhappy combination of coming to terms with CrossFit workouts, a comprehensive collection of medications vital for his survival running through his system and considerable sleep deprivation due to the side effects of the drugs. One year into his CrossFit journey he has made remarkable progress for which we would like to congratulate him.

From everyone at CFK: Great effort Dangerous Dan – just getting started…

16 Comments
  • Jan
    Posted at 20:34h, 05 October

    Wow, Dan; RESPECT…!

    • Christian
      Posted at 22:49h, 05 October

      Agreed; keep it up ;D

  • Jess
    Posted at 20:41h, 05 October

    Dan, amazing, inspirational, proud, keep at it tiger! These are a few things that come to mind when I see these pictures and hear this story!!! Jimmy, thank you 😉

  • Clia
    Posted at 20:50h, 05 October

    Thanks for sharing Dan, a real inspiration!

  • Greg B
    Posted at 21:18h, 05 October

    Dan, nice work mate… Yes, respect!

  • Kat
    Posted at 21:19h, 05 October

    Not sure who the guy on the left is, but if the dude on the right wasn’t married to that totally hot chick he wouldn’t know what hit him after I was done with him

    • Christian
      Posted at 22:41h, 05 October

      the hot chick being Jeff?

  • Dave
    Posted at 21:20h, 05 October

    So handsome, so well respect

  • Dan
    Posted at 22:29h, 05 October

    Awww shucks, thanks for the kind words, guys.
    Thank you Jimmy and April for creating such a great inclusive environment for us all. I’ve tried and failed in the past, but CFK is just a fun place to be and makes it all so easy.
    And thanks too to Jimmy, April, Bec, Jess, Leigh, Brendan and Paula for your invaluable coaching and advice.
    Definitely just getting started! 🙂

    • brendan & paula
      Posted at 12:32h, 06 October

      WE LOVE YOU Dan!….

    • Jono
      Posted at 13:53h, 06 October

      as everyone has already mentioned, awesome effort and commitment Dan, definitely an inspiration, keep up the hard work

    • Steph
      Posted at 10:47h, 07 October

      You are definitely an inspiration Dan. Well done!

  • Ash
    Posted at 06:09h, 06 October

    Top stuff! Well done Dan!
    C’mon now, u make it a fun place as well 🙂

  • Trent
    Posted at 10:32h, 06 October

    Good onya mate! You have kicked ‘2010 Dan’s’ ass!!

  • Jim King
    Posted at 10:38h, 06 October

    Mini-Metcon (4 min challenge #5, medium weight KB, sub pushups for bench) / Metcon of choice
    “Mary”
    Sandy 99 / 7 rnds
    Ash 94 / 9
    Michael R 111 / 10:11
    Nic G 99 / 5+17 reps
    Lizzie 95 / 5+1 pullup
    GT 119 / 8
    Jack 142 (back ext) / 6
    Oz 130 / 13+13 pu
    Sue O 114 (situps) / 5+7 pu
    Kate P
    Lana 88 / 5+4 pu
    Michael L – / 5+3 pu
    Big John A
    David C 132 / 8+9 pu
    Georgio
    Danny C2 107 / 6
    Steph 89 / 7+1 pistol
    Jess 104 / 7+5 hspu Rx
    “Isabel”
    Jon N 98 / 4:59 (35kg)
    Jo G 96 / 4:58 (37.5kg)
    Lauren C 106
    Chris V 101 / 7:00 (30)
    Kris 121 / 4:16 (50)
    Steve F 110 / 4:18 (35)
    Chris Bats 109 / 5:05 (15)
    Trent 116 / 6:18 Rx
    Alex G 111 / 3:54 (40)
    Andrew H 110 / 6:06 (50)
    CKZ 92 / 39 x 50kg Snatch (10 min AMRAP, 7:36 for 30 reps)
    Lauren V 98 (lunges)
    Jono 111 / 5:38 (50)
    Kyle 110 / 6:45 (40)
    Ajay 105 / 7:04 (30)
    Pip S 101 / 8:53 Rx / 7+5 pu Rx “Mary”
    Grant E 90 / 5:23 (30)
    Jim – / 5:14 Rx

    • Anonymous
      Posted at 15:36h, 06 October

      BOOM Jimmy! .. Just made it under that 9:00 min mark you were aiming for.

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