Crossfit King | Jim King

29 Sep Monday, 30/09/13

Posted at 18:45h in Workout of the Day by Jim King 0 Comments

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A) Thruster 5 RM B) On the minute for 12 minutes: 2 Thrusters @90% of 5 RM 3 Muscle-Ups httpv://www.youtube.com/watch?v=fc2mZkyb2so...

29 Sep Sunday, 29/09/13 – Rest Day

Posted at 07:10h in Workout of the Day by Jim King 0 Comments

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Action starts at 8:10 httpv://www.youtube.com/watch?v=m2J_yzEwWx4...

27 Sep Saturday, 28/09/13

Posted at 21:20h in Workout of the Day by Jim King 0 Comments

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The next HEALTHY HABITS CHALLENGE begins on October 1. If you want to be involved (no cost) send an email to Sonia – sonialeggatt@gmail.com - and she will send you the information. If you have already received all the info you need to email Sonia...

26 Sep Friday, 27/09/13

Posted at 20:31h in Workout of the Day by Jim King 3 Comments

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"Betty" 5 rounds for time: 12 Push Press (62.5/45kg) 20 Box Jumps (24/20") [caption id="attachment_4865" align="aligncenter" width="576"] The Phantom[/caption]...

25 Sep Thursday, 26/09/13

Posted at 20:57h in Workout of the Day by Jim King 0 Comments

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MOBILITY 6.15 - 7.00pm WOD A) Overhead Squat 1 x 10 x 50% 1 x 7 x 75% 1 x 5 x 80% 2 x 3 x 85% 3 x 3 x 90% For time (with a 5 minute time cap for each movement): B) 10 Muscle-Ups and/or C) 200 Double Unders and/or D) 30m Handstand Walk httpv://www.youtube.com/watch?v=gI4DsvaEsQw...

24 Sep Wednesday, 25/09/13

Posted at 19:30h in Workout of the Day by Jim King 0 Comments

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The keys that went missing last night have been found. Thank-you to everybody that checked their gear. WOD For time: 80 Russian Kettlebell Swings (24/16kg) Then 10-8-6-4-2 Power Snatch (62.5/45kg) Toes-to-Bar + Chest-to-Bar Pull-up Combo (T2B+C2B must be combined successfully for each rep) [caption id="attachment_4856" align="aligncenter" width="640"] Maria[/caption]...

23 Sep Tuesday, 24/09/13

Posted at 19:41h in Workout of the Day by Jim King 0 Comments

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Can everybody in the 5 and 6pm classes PLEASE check their gym bags for a set of car keys that do not belong to you. It is likely that the keys have fallen into somebody's bag that was put in the downstairs pigeon holes. If...

22 Sep Monday, 23/09/13

Posted at 20:25h in Workout of the Day by Jim King 0 Comments

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Congratulations to the crew who threw down at the Battle in the Switch over the weekend. We'll have some photos up over the next few days. Oz - Individual Men 11th place Krusher - Individual Men - 14th place Scharfty - Individual Men - 24th place CrossFit King (K*,...

21 Sep Sunday, 22/09/13 – Rest Day

Posted at 18:18h in Workout of the Day by Jim King 0 Comments

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[caption id="attachment_4841" align="aligncenter" width="640"] Laz[/caption]...

20 Sep Saturday, 21/09/13

Posted at 19:48h in Workout of the Day by Jim King 0 Comments

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MOBILITY 6.45-7.30am 7.30-8.15am WEIGHTLIFTING 9.30-10.30am WOD A) "Tillman" 7 rounds for time: 7 Deadlifts (142.5 / 100kg) 200m Run 15 Pullups 45 Seconds Rest or B) Open 13.3 AMRAP in 12 minutes of: 150 Wall balls (9/6kg) 90 Double-unders 30 Muscle-ups [caption id="attachment_4838" align="aligncenter" width="512"] Stef P[/caption]...

Author: Jim King

29 Sep Monday, 30/09/13

29 Sep Sunday, 29/09/13 – Rest Day

27 Sep Saturday, 28/09/13

26 Sep Friday, 27/09/13

25 Sep Thursday, 26/09/13

24 Sep Wednesday, 25/09/13

23 Sep Tuesday, 24/09/13

22 Sep Monday, 23/09/13

21 Sep Sunday, 22/09/13 – Rest Day

20 Sep Saturday, 21/09/13

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