Saturday, 21/09/13

Saturday, 21/09/13

MOBILITY
6.45-7.30am
7.30-8.15am
WEIGHTLIFTING
9.30-10.30am
WOD
A)
“Tillman”
7 rounds for time:
7 Deadlifts (142.5 / 100kg)
200m Run
15 Pullups
45 Seconds Rest
or
B)
Open 13.3
AMRAP in 12 minutes of:
150 Wall balls (9/6kg)
90 Double-unders
30 Muscle-ups

Stef P

Stef P

No Comments
  • Jim King
    Posted at 16:24h, 21 September

    “Tillman”
    Samson 17:58 @ 2 x 142.5, 5 x 120
    Naomi H 20:58 @50, gr
    Bec C 21:57 @50, gr
    Sue O 28:01 @65, gr/o
    Logan C 24:01 @80, rr
    Pami 25:36 @45, gr
    Loan
    Graham 21:45 @60
    Kim L 28:25 @60, gr
    John K 21:08 @70, 10 p-u per rnd
    Jason V 24:30 @80
    Alex C 32:47 @100/80
    Sarah LJ 20:55 @60, bl
    Alex G 25:10 @50, gr
    Niall 35:56 @120
    Sinead 30:04 @45
    Marc G 20:58 @100 mod
    Gary 33:57 @90
    Smithy 29:33 @100, 8 rnds mod
    Ben P 25:27 @100
    Foxy 22:12 @130
    Stef P 27:45 @60, p/o
    J-M
    Jury
    Bel 19:50 @35, gr
    Jen
    Renee 25:10 @35, box
    Dani B 27:21 @50, band
    Chook 26:22 @45, gr
    Eleni 27:36 @35, gr
    Sam T 21:37 @100
    AK 20:08 @60
    Trent 17:04 rx
    Mad Dog 22:20 rx
    Jono 21:50 rx

  • Jim King
    Posted at 16:26h, 21 September

    13.3
    Chris V 176 rx
    Sharelle 190 rx (6:26 “Karen”, 8:12 DU)
    Rod 253 rx
    TK 251 rx
    Phil
    Rees 226 rx (10:04 “Karen”)
    Mullo 195 @7 (9:32 “Karen”)
    Benny 242 rx

    • Speedy
      Posted at 17:43h, 21 September

      Forgot to writemy Karen time 9:38

    • Sharelle
      Posted at 21:00h, 21 September

      My score was 240 rx

  • Jim King
    Posted at 16:28h, 21 September

    Amelia
    5 Pullups
    100 skips
    100 Box Jumps
    1 Rope Climb
    10 Pushups
    5 Burpees
    100 Med Ball Power Clean and Press @3kg
    20 Shuttles

    • Camo Leggatt
      Posted at 08:16h, 22 September

      How do I put money on Amelia to make the games when she is older???

      • Jo Genders
        Posted at 08:48h, 22 September

        tomwaterhouse.com

  • Kim Lavin
    Posted at 20:49h, 21 September

    My dead lifts were actually 65, not 60. That’s an extra 245 kg lifted!

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