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    Author: Jim King

    28 Jul

    Posted at 20:56h in Workout of the Day by
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    - Reminder of the timetable change for Saturday. The new class times are: 7am 8am A) "Zoe" For time: 30 Muscle-Ups - 10 minute time cap or B) 6 rounds for time: 10 Pull-Ups 10 Ring Dips - 10 minute time cap and C) Incrementing AMRAP in 7 minutes: Box Stepover (24/20". 2 x 15/10kg DB) Kettlebell Swing (32/24kg) - 1,1 / 2,2...

    24 Jul

    Posted at 20:15h in Workout of the Day by
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    - April will be running a Crossover Symmetry workshop at 2pm this afternoon. For more information, click here. - As of next Saturday the class times will change to 7am and 8am due to the small numbers recently in the early classes. If the numbers pick...

    23 Jul

    Posted at 18:04h in Workout of the Day by
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    A) 4 rounds for time: 15 Chest-to-Bar Pull-Ups 15 Overhead Squats (60/40kg) or B) 4 rounds for time: 15 Burpees 15 Kettlebell Swings (32/24kg) then C) Dips 10 - 10 - 10 - select a challenging standard to complete unbroken sets e.g. strict, weighted, rings, band assisted ...

    21 Jul

    Posted at 20:52h in Workout of the Day by
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    A) With a 14 minute time cap: 60/45 Cal Row 40/30 Box Jumps (24") Then AMRAP 10 Hang Power Cleans (50/35kg) (^70/50kg) 40 Double Unders Then  B) 6 minutes to find 2RM T'n'G Power Clean (you can only rest in the rack position) https://www.youtube.com/watch?v=9tbIdxrt5lk...

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