Friday, 31/07/15

Friday, 31/07/15

A)
2015 Allstars Event 3
Barbell Complex 1RM
Hang Clean
Front Squat
Jerk
B)
For time:
30 Thrusters
30 Bar-Facing Burpees
Mick G rack

3 Comments
  • Stef P
    Posted at 09:43h, 31 July

    Crossfit Vivid in Emerald
    Conditioning
    5 rounds of
    7 x back squats @ 65kg
    10 C2B pull-ups (ring rows)
    Then find 1RM of overhead squat with 3 second pause
    60kg

  • Jim King
    Posted at 15:45h, 31 July


  • Jim King
    Posted at 18:37h, 31 July

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