Friday, 31/07/15

30 Jul Friday, 31/07/15

Posted at 21:07h in Workout of the Day by Jim King 3 Comments

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A)
2015 Allstars Event 3
Barbell Complex 1RM
Hang Clean
Front Squat
Jerk
B)
For time:
30 Thrusters
30 Bar-Facing Burpees

3 Comments

Stef P
Posted at 09:43h, 31 July Log in to Reply

Crossfit Vivid in Emerald
Conditioning
5 rounds of
7 x back squats @ 65kg
10 C2B pull-ups (ring rows)
Then find 1RM of overhead squat with 3 second pause
60kg
Jim King
Posted at 15:45h, 31 July Log in to Reply
Jim King
Posted at 18:37h, 31 July Log in to Reply

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