Thursday, 30/07/15

Thursday, 30/07/15

AMRAP in 3 minutes:
3 Power Snatches (40/30kg)
6 Pushups
9 Situps
– 5 intervals
– 1 minute rest between intervals
– option to increase weight each interval e.g. 40, 50, 60, 70, 80kg
busy box jump gym


Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.