09 Aug Monday, 10/08/15
If you have been doing any of the extra classes or are considering this option check out the "CrossFit Plus" membership package in the "Timetable and Pricing" page. WOD A) 15 minutes to find a heavy 3 x Touch'n'Go Clean B) For time: 21 Power Cleans (45/30kg) (^62.5/45kg) 42 Wall Balls (9/6kg) 15 Power...