31 Jul Saturday, 01/08/15
6.30am
Meeting for those interested in competition training. Check the Facebook post.
7am CrossFit
8am CrossFit
A)
Allstars Event 3
In teams of 3
For time:
150 Double Unders (50 each)
50 Power Cleans (70/45kg)
120 Double Unders (40 each)
40 Power Cleans (70/45kg)
90 Double Unders (30 each)
30 Power Cleans (70/45kg)
B)
Power Clean 1RM
– 30 minute time cap to complete all work for all team members.
Oz
Posted at 20:34h, 31 JulyAnd that’s how you KB swing ^
Jim King
Posted at 09:37h, 01 AugustSteve H
Posted at 14:05h, 01 AugustOops, read it wrong.
Squat clean: 90kg PB