Saturday, 01/08/15

Saturday, 01/08/15

6.30am
Meeting for those interested in competition training. Check the Facebook post.
7am CrossFit
8am CrossFit
A)
Allstars Event 3
In teams of 3
For time:
150 Double Unders (50 each)
50 Power Cleans (70/45kg)
120 Double Unders (40 each)
40 Power Cleans (70/45kg)
90 Double Unders (30 each)
30 Power Cleans (70/45kg)
B)
Power Clean 1RM
– 30 minute time cap to complete all work for all team members.
Courts KB swing
 
 

3 Comments
  • Oz
    Posted at 20:34h, 31 July

    And that’s how you KB swing ^

  • Jim King
    Posted at 09:37h, 01 August

  • Steve H
    Posted at 14:05h, 01 August

    Oops, read it wrong.
    Squat clean: 90kg PB

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