Monday, 03/08/15

Monday, 03/08/15

– Comp training trial week starts today. See the Trainers for extra work.
WOD
2 x 10 minute AMRAPs
A)
200m Row
10 Push Presses (45/30kg) (^62.5/45kg)
10 Deadlifts (45/30kg) (^62.5/45kg)
B)
20 Toes-to-Bar
10 Pull-Ups (^Chest-to-Bar)
10 Med Ball Cleans (9/6kg)
– Look after your hands
– Sub Kick Back Burpees for Pull-Ups if your hands are feeling it.
Group run front off gym
 

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