Friday, 07/08/15

Friday, 07/08/15

A)
Deadlift
3-3-3-3-3-3
– 10 minutes to build to 75% then every 2 minutes
B)
0:00 – 2:00
AMRAP Rope Climbs
then
For time:
30 Overhead Lunges (20/15kg) (for a tougher challenge use a barbell or fat bar + weight)
20 Burpees (6″)
– time starts immediately at the 2 minute mark.

CrossFit has something to offer for everyone.

3 Comments
  • Jim King
    Posted at 16:31h, 07 August


  • Katherine L
    Posted at 19:09h, 07 August

    Love the clip on the page today. All lifts, no matter how heavy, are awesome.

  • Jim King
    Posted at 19:40h, 07 August


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