03 Aug Tuesday, 04/08/15
EMOM
0:00 – 5:00
3 Hang Snatches @60% of 1RM Snatch
5:00 – 10:00
1 Hang Snatch @70% of 1 RM Snatch
10:00 – 15:00
5 Power Snatches @60% of 1RM Power Snatch
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Jim King
Posted at 08:37h, 04 AugustJim King
Posted at 13:19h, 04 AugustJim King
Posted at 20:04h, 04 Augustbrendan
Posted at 20:15h, 04 AugustMy weights should read 55/65/55.
Trent
Posted at 20:19h, 04 AugustDid you forget that you were using the chicks bar?