08 Nov Wednesday, 09/11/16
10 minute time cap for each. A) 2 rounds for time: 50 Wall Ball (9/6kg) 25 Toes-to-Bar B) For time: 1000m Run 100 KB Swings (24/16kg) Advanced podium finishers. Women - 1st Alex C, 2nd Courts, 3rd Jo G. Men - 1st Ian H, 2nd Trent, 3rd Alex H. ...