Wednesday, 02/11/16

Wednesday, 02/11/16

1)
Hang Power Clean
5 – 5 – 5
2)
A) 0:00 – 4:00
AMRAP
10 Hang Power Cleans (45/30kg)
10 Pull-Ups
B) 4:00 – 8:00
400m Run
AMRAP Double Unders
A) 8:00 – 12:00
AMRAP
10 Hang Power Cleans (45/30kg)
10 Pull-Ups
AP and GT
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