01 Nov Wednesday, 02/11/16 Posted at 16:27h in Workout of the Day by Jim King 3 Comments 0 Likes 1) Hang Power Clean 5 – 5 – 5 2) A) 0:00 – 4:00 AMRAP 10 Hang Power Cleans (45/30kg) 10 Pull-Ups B) 4:00 – 8:00 400m Run AMRAP Double Unders A) 8:00 – 12:00 AMRAP 10 Hang Power Cleans (45/30kg) 10 Pull-Ups AP and GT
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