Monday, 07/11/16

Monday, 07/11/16

A)
Overhead Squat
1 RM
B)
Front Squat
1 RM
C)
With a 10 minute time cap:
20 Strict Pull-Ups
400m Run
20 Strict HSPU or 5 Wall Climbs
Then AMRAP
5 Strict Pull-Ups
5 Strict HSPU or 1 Wall Climb
There were many great moments during the CFK Championships on Saturday with Georgia’s grandstand finish in the Intermediate’s second workout right up there with the best of them. Before punching out the very last rep of a gruelling challenge in the last second before cutoff she had also smashed out her first ever kipping pull-ups: thirty of them, and all top quality. 

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