Wednesday, 09/11/16

Wednesday, 09/11/16

10 minute time cap for each.
A)
2 rounds for time:
50 Wall Ball (9/6kg)
25 Toes-to-Bar
B)
For time:
1000m Run
100 KB Swings (24/16kg)

Advanced podium finishers. Women – 1st Alex C, 2nd Courts, 3rd Jo G. Men – 1st Ian H, 2nd Trent, 3rd Alex H.
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