CFK Championships are on this Saturday, Nov 5. The workouts and sign on sheets are up at the gym.
10 minute time cap for each.
15 – 12 – 9 reps for time:
Box Jumpovers (24/20″)
Hand Release Pushups
KB Thrusters (2 x 16/12kg)
Burpees Over-The-Platform Emma H and Sara
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