02 Nov Thursday, 03/11/16 Posted at 14:52h in Workout of the Day by Jim King 3 Comments 0 Likes “Nate” AMRAP in 20 minutes: 2 Muscle-Ups 4 HSPU 8 KB Swings (32/24kg) – compare to 20/07/15 Farewell Oz…for a few weeks.
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