18 Dec Monday, 19/12/16
12 Days of CFK Christmas For time: 1 Snatch (35/25kg) (^45/35kg) 2 Overhead Squats (35/25kg) (^45/35kg) 3 Power Snatches (35/25kg) (^45/35kg) 4 Burpees Over The Platform 5 Wall Ball (9/6kg) (^to 10/11.5') 6 Situps (^T2B) 7 KB Swings (24/16kg) (^32/24kg) 8 KB Power Clean + Lunge (24/16kg) (^32/24kg) 9 Pushups (^HSPU) 10 Pull-Ups (^C2B) 11 Shoulder To...