Thursday, 15/12/16

14 Dec Thursday, 15/12/16

A)
Snatch
– 20 mins to work technique and build to a heavy single
Then
B)
“Isabel”
For time:
30 Snatches (62.5/45kg)
– may be any variety of Snatch
or
C)
“Randy”
For time:
75 Power Snatches (35/25kg)