Saturday, 17/12/16

Saturday, 17/12/16

6:00, 8:00am CrossFit
For time:
120 D-U
60 Squats
30 Push Presses (45/30kg)
2 x
60 D-U
30 Squats
15 Push Presses
3 x
40 D-U
20 Squats
10 Push Presses
Barbell Free CrossFit
– sub Pushups for Push Press
7:00am Weightlifting


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