Monday, 19/12/16

18 Dec Monday, 19/12/16

12 Days of CFK Christmas
For time:
1 Snatch (35/25kg) (^45/35kg)
2 Overhead Squats (35/25kg) (^45/35kg)
3 Power Snatches (35/25kg) (^45/35kg)
4 Burpees Over The Platform
5 Wall Ball (9/6kg) (^to 10/11.5′)
6 Situps (^T2B)
7 KB Swings (24/16kg) (^32/24kg)
8 KB Power Clean + Lunge (24/16kg) (^32/24kg)
9 Pushups (^HSPU)
10 Pull-Ups (^C2B)
11 Shoulder To Overhead (35/25kg) (^45/35kg)
12 Hang Power Cleans (35/25kg) (^45/35kg)
– as per the song: 1 / 2,1 / 3,2,1 / 4,3,2,1 / etc