13 Dec Wednesday, 14/12/16 Posted at 19:00h in Workout of the Day by Jim King 3 Comments 0 Likes “Wood” 5 rounds for time: 400m Run 10 Burpee Box Jumps (24/20″) 10 SDHP (45/30kg) 10 Thrusters (45/30kg) 1 Minute Rest – Partner WOD option. One partner works while the other rests. 200m relay run, then alternate movements. No rest between rounds.
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