Friday, 16/12/16

Friday, 16/12/16

A)
Ring Row
5 x 8
B)
Ring Dips
5 x 8
C)
With a 10 minute time cap:
800m Row
Then AMRAP
10 Russian KB Swings (24/16kg)
10 Weighted Lunges (24/16kg)
10 Toes-to-Bar

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