27 Jan Saturday, 28/01/17
4pm session this afternon (Saturday) for members registering for the Open. Morning WOD - 6:00, 7:00, 8:00am CrossFit 0:00 - 8:00 5 rounds for time: 5 LH Dumbbell G2OH (1 x 20/15kg) 5 RH Dumbbell G2OH (1 x 20/15kg) 10 Box Jumpovers (24/20") 8:00 - 13:00 Rest 13:00 - 25:00 Incrementing AMRAP of: 3 Power...