Friday, 20/01/17

19 Jan Friday, 20/01/17

Posted at 16:22h in Workout of the Day by Jim King 2 Comments

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2 x 10 minute EMOMs
A)
5 Deadlifts (50 – 60%)
10 Toes-to-Bar or 3 Muscle-Ups
B)
5 SDHP (50/35kg)
AMRAP Lateral Burpees to 30 second mark

2 Comments

Jim King
Posted at 15:08h, 20 January Log in to Reply
Jim King
Posted at 21:18h, 20 January Log in to Reply

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