19 Jan Thursday, 20/01/22
A) Weightlifting or B ) 1. @ 0:00 EMOM x 10 5 Power Cleans 5 Dips - rest 2 minutes 2. @ 12:00 E2M x 5 rounds 8 Bulgarian Split Squats (L) 8 Bulgarian Split Squats (R) 8 Alt DB Snatches 3. @ 25:00 AMRAP in 10 minutes: 50/40 Calories 50 Wall Balls (9/6kg) 50...