Thursday, 20/01/22

19 Jan Thursday, 20/01/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Weightlifting

or

B )

1. @ 0:00

EMOM x 10

5 Power Cleans

5 Dips

– rest 2 minutes

2. @ 12:00

E2M x 5 rounds

8 Bulgarian Split Squats (L)

8 Bulgarian Split Squats (R)

8 Alt DB Snatches

3. @ 25:00

AMRAP in 10 minutes:

50/40 Calories

50 Wall Balls (9/6kg)

50 Box Stepovers (24/20”)

2 Comments

crossfitking
Posted at 11:58h, 20 January Log in to Reply
crossfitking
Posted at 19:54h, 20 January Log in to Reply

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