11 Jan Wednesday, 12/01/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 5 rft: 20 Wall Balls (9/6kg) 10 Deadlifts (102.5/70kg) – 15 minute time cap B ) E2.5M x 6 rounds 200m Run Plank until 2:00
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