Friday, 14/01/22

13 Jan Friday, 14/01/22

Posted at 13:18h in Workout of the Day by crossfitking 2 Comments

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Alt E2M x 8 rounds (32 minutes)

A)

2 Squat Cleans

+

4 Bar Muscle-Ups

+

2 Squat Cleans

(sub 5 – 10 Burpees for the BMU if you are sore from Pull-Ups yesterday, or 4 C2B Pull-Ups + 4 Dips)

B )

Farmer Carry – 1 Lap

20 – 40 Bicycles

2 Comments

crossfitking
Posted at 17:03h, 15 January Log in to Reply
crossfitking
Posted at 17:07h, 15 January Log in to Reply

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