Tuesday, 11/01/22

10 Jan Tuesday, 11/01/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Snatch

– 10 minutes to build to a heavy touch’n’go triple

  B )

AMRAP in 20 minutes:

3 Snatches

12 Box Jumps (30/24”)

3 Snatches

12 Alt Pistols

3 Snatches

12 Hand Release Pushups

2 Comments

crossfitking
Posted at 19:33h, 11 January Log in to Reply
crossfitking
Posted at 21:52h, 13 January Log in to Reply

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