Thursday, 14/01/22

13 Jan Thursday, 14/01/22

Posted at 18:35h in Workout of the Day by crossfitking 2 Comments

0 Likes

A

Weightlifting

or

B )

1. @ 0:00

EMOM x 10

5 Strict Pull-Ups

5 Goblet Squats

– rest 2 minutes

2. @ 12:00

E2M x 5

10 Kipping Pull-Ups

10 KB Swings

10 KB Drags

– rest 3 minutes

3. @ 25:00

AMRAP in 10 minutes:

50/40 Calories

50 Kick Sits

50 Toes-to-Bar

2 Comments

crossfitking
Posted at 18:38h, 13 January Log in to Reply
crossfitking
Posted at 21:38h, 13 January Log in to Reply

Post A Comment

You must be logged in to post a comment.